Muscle Protein Synthesis
Making progress in the gym is about maintaining balance between stress and recovery. When you train, you break down tissue. The primary goal of recovery is to build that tissue back up through a process called Muscle Protein Synthesis. If you break down more than you rebuild, exercise is doing more harm than good. However, if muscle protein synthesis tips the scales toward rebuilding, we grow. Whey Protein Isolate with added Leucine is the most scientifically proven nutritional solution to make sure we grow each and every time we get after it.
Glycogen Resynthesis
The second goal of any recovery protocol is to replace muscle glycogen, the fuel we burn during exercise. Proper Recovery promotes this process, technically called Glycogen Resynthesis, with an optimal blend of Dextrose mixed with Creatine and Fenugreek Extract. Our formula ensures the fuel you ingest post workout shuttles directly to muscle cells as efficiently as possible so you are ready to go for your next workout.
Hydration
Finally, Proper Recovery is designed to provide optimal post workout hydration. While most of us understand the loss of fluids via sweat implies a need for re-hydrating, we tend to forget how serious of a task that can be. Allowing dehydration to occur for prolonged periods post workout can cause elevated body temperature, heart rate, unwanted stress, and dehydrated muscle tissue. These factors lead to impaired digestion, poor recovery, and increased soreness. By adding Himalayan Pink Salt to our protein and carbohydrate mix, we ensure that your body has the right hydration level to promote the digestion and in turn recovery we’re trying to achieve.