Proper Recovery is a nutritional supplement that includes all the essential ingredients your body needs post-workout.  Frustrated by the lack of science-based products on the market, we spent years studying scientific research on exercise nutrition to develop a proprietary, all-in-one product that works.  

The formula is simple.  After a grueling workout, your two main goals should be to regrow the tissue you’ve stressed and to replenish the nutrients and minerals you’ve used to perform. Proper Recovery’s formula is optimized to achieve these goals and fuel your performance. 

We start with a  1:1 Protein to Carbohydrate ratio as the base for achieving this growth and replenishment. 

We add Leucine to increase the rate of muscle protein synthesis, the process that facilitates growth. 

Then comes  a combination of Creatine and Fenugreek Extract, which increases the rate of glycogen resynthesis (the rate at which we replenish the energy in our muscles.)

The last step in refueling comes from Himalayan Pink Salt. By combining the key minerals in the salt with the water you mix into your shake, you are telling your body to return its core temperature to normal and begin the recovery process.

Without proper digestion, the specific benefit and purpose behind each ingredient in Proper Recovery is wasted. By creating a formula that combines Whey Protein Isolate with digestive enzymes that facilitate efficient processing of both protein and carbohydrates, we are ensuring that your recovery supplement delivers the results that your training deserves.